Raw Black BeansVSRaw Turkey (Whole)

Comparing Black beans with Turkey

Raw Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #747444

Top Protein

Protein24.4g

Cals

274

Fat

1.4g

Carbs

40.8g

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Raw Turkey (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #171480

Protein22.6g

Cals

115

Fat

1.9g

Carbs

0.1g

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Key Differences

Protein Gap

1.8g

-7% difference

Calorie Gap

159

-58% difference

Fat Gap

0.5g

Carb Gap

40.7g

Category Winners

💪

Most Protein

Per 100g serving

Raw Black Beans

📉

Lowest Calories

For weight loss

Raw Turkey (Whole)

⚡

Best Efficiency

Protein per calorie

Raw Turkey (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14