Raw Black BeansVSRaw Turkey (Whole)
Comparing Black beans with Turkey
Raw Black Beans
Raw Turkey (Whole)
Nutritional Comparison Summary
When comparing Raw Black Beans and Raw Turkey (Whole), there are notable nutritional differences that can influence your dietary choices. Raw Black Beans contains 1.8g more protein per 100g serving, representing a 7% difference in protein content. With 24.4g of protein, Raw Black Beans is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Turkey (Whole) offers only 115 calories per 100g compared to 273.85 calories in Raw Black Beans. Raw Turkey (Whole) provides complete protein with all essential amino acids, while Raw Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Turkey (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Black BeansWith 24.4g of protein per 100g, Raw Black Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey (Whole)At only 115 calories per 100g, Raw Turkey (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey (Whole)Raw Turkey (Whole) offers the best protein-to-calorie ratio, delivering 22.6g of protein for just 115 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Black BeansRaw Black Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Turkey (Whole)With only 0.1g of carbohydrates per 100g, Raw Turkey (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.