Raw Carioca BeansVSRaw Black Beans
Comparing Carioca beans with Black beans
VS
Raw Carioca Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.2g
Cals
276
Fat
1.4g
Carbs
40.5g
Raw Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
Key Differences
Protein Gap
0.8g
-3% difference
Calorie Gap
2
-1% difference
Fat Gap
0.0g
Carb Gap
0.3g
Category Winners
💪
Most Protein
Per 100g serving
Raw Carioca Beans
📉
Lowest Calories
For weight loss
Raw Black Beans
⚡
Best Efficiency
Protein per calorie
Raw Carioca Beans
Source: USDA FoodData Central • Data as of 2019-12-16