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Raw Carioca BeansVSRaw Chickpeas

Comparing Carioca beans with Chickpeas

Raw Carioca Beans

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #747436
Top Protein
Protein25.2g
Cals
276
Fat
1.4g
Carbs
40.5g
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Raw Chickpeas

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #2644282
Protein21.3g
Cals
383
Fat
6.3g
Carbs
60.4g
View Full Details

Key Differences

Protein Gap
3.9g
-16% difference
Calorie Gap
107
39% difference
Fat Gap
4.8g
Carb Gap
19.9g

Category Winners

💪
Most Protein
Per 100g serving
Raw Carioca Beans
📉
Lowest Calories
For weight loss
Raw Carioca Beans
⚡
Best Efficiency
Protein per calorie
Raw Carioca Beans
Source: USDA FoodData Central • Data as of 2023-10-26