Raw Carioca BeansVSMothbeans
Comparing Carioca beans with Mothbeans
VS
Raw Carioca Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein25.2g
Cals
276
Fat
1.4g
Carbs
40.5g
Mothbeans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein22.9g
Cals
343
Fat
1.6g
Carbs
61.5g
Key Differences
Protein Gap
2.3g
-9% difference
Calorie Gap
67
24% difference
Fat Gap
0.2g
Carb Gap
21.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Carioca Beans
📉
Lowest Calories
For weight loss
Raw Carioca Beans
⚡
Best Efficiency
Protein per calorie
Raw Carioca Beans
Source: USDA FoodData Central • Data as of 2025-12-15