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Raw Carioca BeansVSRaw Split Peas

Comparing Carioca beans with Split peas

Raw Carioca Beans

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #747436
Top Protein
Protein25.2g
Cals
276
Fat
1.4g
Carbs
40.5g
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Raw Split Peas

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #172428
Protein23.1g
Cals
364
Fat
3.9g
Carbs
61.6g
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Key Differences

Protein Gap
2.1g
-8% difference
Calorie Gap
88
32% difference
Fat Gap
2.5g
Carb Gap
21.1g

Category Winners

💪
Most Protein
Per 100g serving
Raw Carioca Beans
📉
Lowest Calories
For weight loss
Raw Carioca Beans
⚡
Best Efficiency
Protein per calorie
Raw Carioca Beans
Source: USDA FoodData Central • Data as of 2025-12-14