Fried Chicken LiverVSCooked Chicken Thigh
Comparing Chicken liver with Chicken thigh
VS
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
1.2g
-5% difference
Calorie Gap
4
2% difference
Fat Gap
2.2g
Carb Gap
1.1g
Category Winners
💪
Most Protein
Per 100g serving
Fried Chicken Liver
📉
Lowest Calories
For weight loss
Fried Chicken Liver
⚡
Best Efficiency
Protein per calorie
Fried Chicken Liver
Source: USDA FoodData Central • Data as of 2025-12-14