Fried Chicken LiverVSCooked Salmon (Atlantic)

Comparing Chicken liver with Salmon

Fried Chicken Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Poultry Products• USDA #174491

Top Protein

Protein25.8g

Cals

172

Fat

6.4g

Carbs

1.1g

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Cooked Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175168

Protein22.1g

Cals

206

Fat

12.3g

Carbs

0.0g

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Key Differences

Protein Gap

3.7g

-14% difference

Calorie Gap

20% difference

Fat Gap

5.9g

Carb Gap

1.1g

Category Winners

💪

Most Protein

Per 100g serving

Fried Chicken Liver

📉

Lowest Calories

For weight loss

Fried Chicken Liver

⚡

Best Efficiency

Protein per calorie

Fried Chicken Liver

Source: USDA FoodData Central • Data as of 2025-12-14