Cooked Chicken ThighVSCooked Shrimp
Comparing Chicken thigh with Shrimp
VS
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
0.6g
-2% difference
Calorie Gap
77
-44% difference
Fat Gap
8.4g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Thigh
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14