Cooked Chicken ThighVSFermented Tempeh
Comparing Chicken thigh with Tempeh
VS
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Fermented Tempeh
Plant
May lack some essential amino acids. Good to pair with variety.
Protein19.9g
Cals
195
Fat
11.4g
Carbs
7.6g
Key Differences
Protein Gap
4.6g
-19% difference
Calorie Gap
19
11% difference
Fat Gap
2.8g
Carb Gap
7.6g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Thigh
📉
Lowest Calories
For weight loss
Cooked Chicken Thigh
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Thigh
Source: USDA FoodData Central • Data as of 2025-12-14