Cooked Chicken ThighVSCanned Tuna
Comparing Chicken thigh with Tuna
VS
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.6g
Cals
128
Fat
3.0g
Carbs
0.0g
Key Differences
Protein Gap
0.9g
-4% difference
Calorie Gap
48
-27% difference
Fat Gap
5.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Thigh
📉
Lowest Calories
For weight loss
Canned Tuna
⚡
Best Efficiency
Protein per calorie
Canned Tuna
Source: USDA FoodData Central • Data as of 2025-12-14