Raw Chicken ThighVSCooked Chicken Thigh
Comparing different preparation states of Chicken thigh
VS
Raw Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
144
Fat
7.9g
Carbs
0.0g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
5.9g
32% difference
Calorie Gap
32
22% difference
Fat Gap
0.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Chicken Thigh
📉
Lowest Calories
For weight loss
Raw Chicken Thigh
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Thigh
Source: USDA FoodData Central • Data as of 2025-12-14