Raw Chicken ThighVSCooked Chicken Thigh
Cooked Chicken Thigh has 5.9g more protein per 100g than Raw Chicken Thigh — 24.6g vs 18.6g, a 32% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Chicken Thigh | Cooked Chicken Thigh |
|---|---|---|
| Protein | 18.6 g | 24.6 g |
| Calories | 144 kcal | 176 kcal |
| Total fat | 7.9 g | 8.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Chicken Thigh
Cooked Chicken Thigh
Which food fits which goal?
Muscle Building & Recovery
Cooked Chicken ThighWith 24.6g of protein per 100g, Cooked Chicken Thigh provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken ThighAt only 144.07 calories per 100g, Raw Chicken Thigh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Chicken ThighCooked Chicken Thigh offers the best protein-to-calorie ratio, delivering 24.6g of protein for just 176 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Chicken ThighFor those focusing on lean protein sources with lower fat content, Cooked Chicken Thigh provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken ThighWith only 0.0g of carbohydrates per 100g, Raw Chicken Thigh fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Chicken ThighFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Chicken Thigh offers a good protein content at 24.6g with 176 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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