Boiled ChickpeasVSBoiled Black Beans
Comparing Chickpeas with Black beans
Boiled Chickpeas
Boiled Black Beans
Nutritional Comparison Summary
When comparing Boiled Chickpeas and Boiled Black Beans, there are notable nutritional differences that can influence your dietary choices. Both foods provide similar protein content, with Boiled Chickpeas at 8.9g and Boiled Black Beans at 8.9g per 100g. For those watching their calorie intake, Boiled Black Beans offers only 132 calories per 100g compared to 164 calories in Boiled Chickpeas. In terms of protein efficiency (protein per calorie), Boiled Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Boiled ChickpeasWith 8.9g of protein per 100g, Boiled Chickpeas provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled Black BeansAt only 132 calories per 100g, Boiled Black Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Boiled Black BeansBoiled Black Beans offers the best protein-to-calorie ratio, delivering 8.9g of protein for just 132 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled ChickpeasBoth are excellent plant-based options. Boiled Chickpeas edges ahead with 8.9g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled Black BeansWith only 23.7g of carbohydrates per 100g, Boiled Black Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Black Beans offers a good protein content at 8.9g with 132 calories, fitting well into most active lifestyle meal plans.