Boiled ChickpeasVSBoiled Black Beans
Comparing Chickpeas with Black beans
VS
Boiled Chickpeas
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein8.9g
Cals
164
Fat
2.6g
Carbs
27.4g
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Key Differences
Protein Gap
0.0g
0% difference
Calorie Gap
32
-20% difference
Fat Gap
2.0g
Carb Gap
3.7g
Category Winners
💪
Most Protein
Per 100g serving
Boiled Chickpeas
📉
Lowest Calories
For weight loss
Boiled Black Beans
⚡
Best Efficiency
Protein per calorie
Boiled Black Beans
Source: USDA FoodData Central • Data as of 2025-12-14