Fried Egg (Whole)VSBoiled Chickpeas
Fried Egg (Whole) has 4.8g more protein per 100g than Boiled Chickpeas — 13.6g vs 8.9g per 100g (USDA). For those watching their calorie intake, Boiled Chickpeas offers only 164 calories per 100g compared to 196 calories in Fried Egg (Whole). Fried Egg (Whole) provides complete protein with all essential amino acids, while Boiled Chickpeas should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fried Egg (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Fried Egg (Whole) | Boiled Chickpeas |
|---|---|---|
| Protein | 13.6 g | 8.9 g |
| Calories | 196 kcal | 164 kcal |
| Total fat | 14.8 g | 2.6 g |
| Carbohydrates | 0.8 g | 27.4 g |
Fried Egg (Whole)
Boiled Chickpeas
How does Fried Egg (Whole) compare to Boiled Chickpeas?
Fried Egg (Whole) has 4.8g more protein per 100g than Boiled Chickpeas — 13.6g vs 8.9g per 100g (USDA). For those watching their calorie intake, Boiled Chickpeas offers only 164 calories per 100g compared to 196 calories in Fried Egg (Whole). Fried Egg (Whole) provides complete protein with all essential amino acids, while Boiled Chickpeas should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fried Egg (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Fried Egg (Whole)With 13.6g of protein per 100g, Fried Egg (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled ChickpeasAt only 164 calories per 100g, Boiled Chickpeas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Egg (Whole)Fried Egg (Whole) offers the best protein-to-calorie ratio, delivering 13.6g of protein for just 196 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled ChickpeasBoiled Chickpeas is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Fried Egg (Whole)With only 0.8g of carbohydrates per 100g, Fried Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled ChickpeasFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Chickpeas offers a good protein content at 8.9g with 164 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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