Cottage Cheese (Full Fat)VSBoiled Black Beans

Comparing Cottage Cheese with Black beans

Cottage Cheese (Full Fat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2346384

Top Protein

Protein11.6g

Cals

103

Fat

4.2g

Carbs

4.6g

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Boiled Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175237

Protein8.9g

Cals

132

Fat

0.5g

Carbs

23.7g

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Key Differences

Protein Gap

2.8g

-24% difference

Calorie Gap

28% difference

Fat Gap

3.7g

Carb Gap

19.1g

Category Winners

💪

Most Protein

Per 100g serving

Cottage Cheese (Full Fat)

📉

Lowest Calories

For weight loss

Cottage Cheese (Full Fat)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Full Fat)

Source: USDA FoodData Central • Data as of 2025-12-14