Feta Cheese (Whole Milk)VSCottage Cheese (Full Fat)
Feta Cheese (Whole Milk) has 8.1g more protein per 100g than Cottage Cheese (Full Fat) — 19.7g vs 11.6g per 100g (USDA). For those watching their calorie intake, Cottage Cheese (Full Fat) offers only 102.921 calories per 100g compared to 272.884 calories in Feta Cheese (Whole Milk). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cottage Cheese (Full Fat) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2022
| Nutrient (per 100g) | Feta Cheese (Whole Milk) | Cottage Cheese (Full Fat) |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Calories | 273 kcal | 103 kcal |
| Total fat | 19.1 g | 4.2 g |
| Carbohydrates | 5.6 g | 4.6 g |
Feta Cheese (Whole Milk)
Cottage Cheese (Full Fat)
How does Feta Cheese (Whole Milk) compare to Cottage Cheese (Full Fat)?
Feta Cheese (Whole Milk) has 8.1g more protein per 100g than Cottage Cheese (Full Fat) — 19.7g vs 11.6g per 100g (USDA). For those watching their calorie intake, Cottage Cheese (Full Fat) offers only 102.921 calories per 100g compared to 272.884 calories in Feta Cheese (Whole Milk). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cottage Cheese (Full Fat) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Feta Cheese (Whole Milk)With 19.7g of protein per 100g, Feta Cheese (Whole Milk) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cottage Cheese (Full Fat)At only 102.921 calories per 100g, Cottage Cheese (Full Fat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cottage Cheese (Full Fat)Cottage Cheese (Full Fat) offers the best protein-to-calorie ratio, delivering 11.6g of protein for just 102.921 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cottage Cheese (Full Fat)For those focusing on lean protein sources with lower fat content, Cottage Cheese (Full Fat) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cottage Cheese (Full Fat)With only 4.6g of carbohydrates per 100g, Cottage Cheese (Full Fat) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cottage Cheese (Full Fat)For everyday fitness enthusiasts seeking balanced nutrition, Cottage Cheese (Full Fat) offers a good protein content at 11.6g with 102.921 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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