Cottage Cheese (Full Fat)
Cottage Cheese (Full Fat) (Processed) contains 11.6g of protein per 100g, with 4.2g fat, 4.6g carbohydrates, and 103 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2346384 · Data as of Oct 2022 · All values per 100g
Cottage cheese, full fat, large or small curd
| Nutrient | Amount per 100g |
|---|---|
| Protein | 11.6 g |
| Calories | 103 kcal |
| Total fat | 4.2 g |
| Carbohydrates | 4.6 g |
| Saturated fat | 2.601 g |
| Cholesterol | 18 mg |
| Sodium | 349.8 mg |
| Potassium | 123.6 mg |
How protein-efficient is Cottage Cheese (Full Fat)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 266 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cottage Cheese (Full Fat)
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