Cottage Cheese (Full Fat)VSCottage Cheese (Lowfat)

Comparing Cottage Cheese with Cottage cheese

Cottage Cheese (Full Fat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2346384

Top Protein

Protein11.6g

Cals

103

Fat

4.2g

Carbs

4.6g

View Full Details

Cottage Cheese (Lowfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #328841

Protein11.0g

Cals

Fat

2.3g

Carbs

4.3g

View Full Details

Key Differences

Protein Gap

0.6g

-5% difference

Calorie Gap

-18% difference

Fat Gap

1.9g

Carb Gap

0.3g

Category Winners

💪

Most Protein

Per 100g serving

Cottage Cheese (Full Fat)

📉

Lowest Calories

For weight loss

Cottage Cheese (Lowfat)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Lowfat)

Source: USDA FoodData Central • Data as of 2022-10-28