Cottage Cheese (Full Fat)VSGreek Yogurt (Whole Milk)

Comparing Cottage Cheese with Greek yogurt

Cottage Cheese (Full Fat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2346384

Top Protein

Protein11.6g

Cals

103

Fat

4.2g

Carbs

4.6g

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Greek Yogurt (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259794

Protein8.8g

Cals

Fat

4.4g

Carbs

4.8g

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Key Differences

Protein Gap

2.8g

-24% difference

Calorie Gap

-9% difference

Fat Gap

0.2g

Carb Gap

0.2g

Category Winners

💪

Most Protein

Per 100g serving

Cottage Cheese (Full Fat)

📉

Lowest Calories

For weight loss

Greek Yogurt (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Full Fat)

Source: USDA FoodData Central • Data as of 2022-10-28