Cottage Cheese (Lowfat)VSBoiled Chickpeas
Comparing Cottage cheese with Chickpeas
VS
Cottage Cheese (Lowfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein11.0g
Cals
84
Fat
2.3g
Carbs
4.3g
Boiled Chickpeas
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
164
Fat
2.6g
Carbs
27.4g
Key Differences
Protein Gap
2.1g
-19% difference
Calorie Gap
80
95% difference
Fat Gap
0.3g
Carb Gap
23.1g
Category Winners
💪
Most Protein
Per 100g serving
Cottage Cheese (Lowfat)
📉
Lowest Calories
For weight loss
Cottage Cheese (Lowfat)
⚡
Best Efficiency
Protein per calorie
Cottage Cheese (Lowfat)
Source: USDA FoodData Central • Data as of 2025-12-14