Cottage Cheese (Lowfat)VSGreek Yogurt (Nonfat)
Comparing Cottage cheese with Greek yogurt
VS
Cottage Cheese (Lowfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein11.0g
Cals
84
Fat
2.3g
Carbs
4.3g
Greek Yogurt (Nonfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein10.3g
Cals
61
Fat
0.4g
Carbs
3.6g
Key Differences
Protein Gap
0.7g
-6% difference
Calorie Gap
23
-27% difference
Fat Gap
1.9g
Carb Gap
0.7g
Category Winners
💪
Most Protein
Per 100g serving
Cottage Cheese (Lowfat)
📉
Lowest Calories
For weight loss
Greek Yogurt (Nonfat)
⚡
Best Efficiency
Protein per calorie
Greek Yogurt (Nonfat)
Source: USDA FoodData Central • Data as of 2019-04-01