Fermented TempehVSGreek Yogurt (Nonfat)
Fermented Tempeh has 9.6g more protein per 100g than Greek Yogurt (Nonfat) — 19.9g vs 10.3g per 100g (USDA). For those watching their calorie intake, Greek Yogurt (Nonfat) offers only 61 calories per 100g compared to 195 calories in Fermented Tempeh. Greek Yogurt (Nonfat) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Greek Yogurt (Nonfat) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Fermented Tempeh | Greek Yogurt (Nonfat) |
|---|---|---|
| Protein | 19.9 g | 10.3 g |
| Calories | 195 kcal | 61 kcal |
| Total fat | 11.4 g | 0.4 g |
| Carbohydrates | 7.6 g | 3.6 g |
Fermented Tempeh
Greek Yogurt (Nonfat)
How does Fermented Tempeh compare to Greek Yogurt (Nonfat)?
Fermented Tempeh has 9.6g more protein per 100g than Greek Yogurt (Nonfat) — 19.9g vs 10.3g per 100g (USDA). For those watching their calorie intake, Greek Yogurt (Nonfat) offers only 61 calories per 100g compared to 195 calories in Fermented Tempeh. Greek Yogurt (Nonfat) provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Greek Yogurt (Nonfat) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Fermented TempehWith 19.9g of protein per 100g, Fermented Tempeh provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Greek Yogurt (Nonfat)At only 61 calories per 100g, Greek Yogurt (Nonfat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Greek Yogurt (Nonfat)Greek Yogurt (Nonfat) offers the best protein-to-calorie ratio, delivering 10.3g of protein for just 61 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Greek Yogurt (Nonfat)With only 3.6g of carbohydrates per 100g, Greek Yogurt (Nonfat) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Fermented TempehFor everyday fitness enthusiasts seeking balanced nutrition, Fermented Tempeh offers a good protein content at 19.9g with 195 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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