Fried Egg (Whole)VSRaw Egg (Whole)
Fried Egg (Whole) has 1.0g more protein per 100g than Raw Egg (Whole) — 13.6g vs 12.6g, a 8% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Fried Egg (Whole) | Raw Egg (Whole) |
|---|---|---|
| Protein | 13.6 g | 12.6 g |
| Calories | 196 kcal | 143 kcal |
| Total fat | 14.8 g | 9.5 g |
| Carbohydrates | 0.8 g | 0.7 g |
Fried Egg (Whole)
Raw Egg (Whole)
Which food fits which goal?
Muscle Building & Recovery
Fried Egg (Whole)With 13.6g of protein per 100g, Fried Egg (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Egg (Whole)At only 143 calories per 100g, Raw Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Egg (Whole)Raw Egg (Whole) offers the best protein-to-calorie ratio, delivering 12.6g of protein for just 143 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Egg (Whole)For those focusing on lean protein sources with lower fat content, Raw Egg (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Egg (Whole)With only 0.7g of carbohydrates per 100g, Raw Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Egg (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Egg (Whole) offers a good protein content at 12.6g with 143 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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