Provolone CheeseVSFried Egg (Whole)
Provolone Cheese has 9.8g more protein per 100g than Fried Egg (Whole) — 23.5g vs 13.6g per 100g (USDA). For those watching their calorie intake, Fried Egg (Whole) offers only 196 calories per 100g compared to 356.794 calories in Provolone Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Fried Egg (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Provolone Cheese | Fried Egg (Whole) |
|---|---|---|
| Protein | 23.5 g | 13.6 g |
| Calories | 357 kcal | 196 kcal |
| Total fat | 28.1 g | 14.8 g |
| Carbohydrates | 2.5 g | 0.8 g |
Provolone Cheese
Fried Egg (Whole)
How does Provolone Cheese compare to Fried Egg (Whole)?
Provolone Cheese has 9.8g more protein per 100g than Fried Egg (Whole) — 23.5g vs 13.6g per 100g (USDA). For those watching their calorie intake, Fried Egg (Whole) offers only 196 calories per 100g compared to 356.794 calories in Provolone Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Fried Egg (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Provolone CheeseWith 23.5g of protein per 100g, Provolone Cheese provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fried Egg (Whole)At only 196 calories per 100g, Fried Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Egg (Whole)Fried Egg (Whole) offers the best protein-to-calorie ratio, delivering 13.6g of protein for just 196 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Fried Egg (Whole)For those focusing on lean protein sources with lower fat content, Fried Egg (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Fried Egg (Whole)With only 0.8g of carbohydrates per 100g, Fried Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Provolone CheeseFor everyday fitness enthusiasts seeking balanced nutrition, Provolone Cheese offers a good protein content at 23.5g with 356.794 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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