Feta Cheese (Whole Milk)VSCottage Cheese (Full Fat)

Comparing Feta cheese with Cottage Cheese

Feta Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259796

Top Protein

Protein19.7g

Cals

273

Fat

19.1g

Carbs

5.6g

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Cottage Cheese (Full Fat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2346384

Protein11.6g

Cals

103

Fat

4.2g

Carbs

4.6g

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Key Differences

Protein Gap

8.1g

-41% difference

Calorie Gap

170

-62% difference

Fat Gap

14.9g

Carb Gap

1.0g

Category Winners

💪

Most Protein

Per 100g serving

Feta Cheese (Whole Milk)

📉

Lowest Calories

For weight loss

Cottage Cheese (Full Fat)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Full Fat)

Source: USDA FoodData Central • Data as of 2022-10-28