Swiss CheeseVSFeta Cheese (Whole Milk)
Swiss Cheese has 7.3g more protein per 100g than Feta Cheese (Whole Milk) — 27.0g vs 19.7g per 100g (USDA). For those watching their calorie intake, Feta Cheese (Whole Milk) offers only 272.884 calories per 100g compared to 393 calories in Swiss Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Feta Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2022
| Nutrient (per 100g) | Swiss Cheese | Feta Cheese (Whole Milk) |
|---|---|---|
| Protein | 27.0 g | 19.7 g |
| Calories | 393 kcal | 273 kcal |
| Total fat | 31.0 g | 19.1 g |
| Carbohydrates | 1.4 g | 5.6 g |
Swiss Cheese
Feta Cheese (Whole Milk)
How does Swiss Cheese compare to Feta Cheese (Whole Milk)?
Swiss Cheese has 7.3g more protein per 100g than Feta Cheese (Whole Milk) — 27.0g vs 19.7g per 100g (USDA). For those watching their calorie intake, Feta Cheese (Whole Milk) offers only 272.884 calories per 100g compared to 393 calories in Swiss Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Feta Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Swiss CheeseWith 27.0g of protein per 100g, Swiss Cheese provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Feta Cheese (Whole Milk)At only 272.884 calories per 100g, Feta Cheese (Whole Milk) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Feta Cheese (Whole Milk)Feta Cheese (Whole Milk) offers the best protein-to-calorie ratio, delivering 19.7g of protein for just 272.884 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Feta Cheese (Whole Milk)For those focusing on lean protein sources with lower fat content, Feta Cheese (Whole Milk) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Swiss CheeseWith only 1.4g of carbohydrates per 100g, Swiss Cheese fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Swiss CheeseFor everyday fitness enthusiasts seeking balanced nutrition, Swiss Cheese offers a good protein content at 27.0g with 393 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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