Feta Cheese (Whole Milk)VSCottage Cheese (Lowfat)

Comparing Feta cheese with Cottage cheese

Feta Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259796

Top Protein

Protein19.7g

Cals

273

Fat

19.1g

Carbs

5.6g

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Cottage Cheese (Lowfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #328841

Protein11.0g

Cals

Fat

2.3g

Carbs

4.3g

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Key Differences

Protein Gap

8.7g

-44% difference

Calorie Gap

189

-69% difference

Fat Gap

16.8g

Carb Gap

1.3g

Category Winners

💪

Most Protein

Per 100g serving

Feta Cheese (Whole Milk)

📉

Lowest Calories

For weight loss

Cottage Cheese (Lowfat)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Lowfat)

Source: USDA FoodData Central • Data as of 2022-04-28