Feta Cheese (Whole Milk)VSFried Egg (Whole)
Comparing Feta cheese with Egg
VS
Feta Cheese (Whole Milk)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein19.7g
Cals
273
Fat
19.1g
Carbs
5.6g
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Key Differences
Protein Gap
6.1g
-31% difference
Calorie Gap
77
-28% difference
Fat Gap
4.2g
Carb Gap
4.8g
Category Winners
💪
Most Protein
Per 100g serving
Feta Cheese (Whole Milk)
📉
Lowest Calories
For weight loss
Fried Egg (Whole)
⚡
Best Efficiency
Protein per calorie
Feta Cheese (Whole Milk)
Source: USDA FoodData Central • Data as of 2025-12-14