Feta Cheese (Whole Milk)VSFried Egg (Whole)
Feta Cheese (Whole Milk) has 6.1g more protein per 100g than Fried Egg (Whole) — 19.7g vs 13.6g per 100g (USDA). For those watching their calorie intake, Fried Egg (Whole) offers only 196 calories per 100g compared to 272.884 calories in Feta Cheese (Whole Milk). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Feta Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Feta Cheese (Whole Milk) | Fried Egg (Whole) |
|---|---|---|
| Protein | 19.7 g | 13.6 g |
| Calories | 273 kcal | 196 kcal |
| Total fat | 19.1 g | 14.8 g |
| Carbohydrates | 5.6 g | 0.8 g |
Feta Cheese (Whole Milk)
Fried Egg (Whole)
How does Feta Cheese (Whole Milk) compare to Fried Egg (Whole)?
Feta Cheese (Whole Milk) has 6.1g more protein per 100g than Fried Egg (Whole) — 19.7g vs 13.6g per 100g (USDA). For those watching their calorie intake, Fried Egg (Whole) offers only 196 calories per 100g compared to 272.884 calories in Feta Cheese (Whole Milk). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Feta Cheese (Whole Milk) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Feta Cheese (Whole Milk)With 19.7g of protein per 100g, Feta Cheese (Whole Milk) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fried Egg (Whole)At only 196 calories per 100g, Fried Egg (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Feta Cheese (Whole Milk)Feta Cheese (Whole Milk) offers the best protein-to-calorie ratio, delivering 19.7g of protein for just 272.884 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Feta Cheese (Whole Milk)For those focusing on lean protein sources with lower fat content, Feta Cheese (Whole Milk) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Fried Egg (Whole)With only 0.8g of carbohydrates per 100g, Fried Egg (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Feta Cheese (Whole Milk)For everyday fitness enthusiasts seeking balanced nutrition, Feta Cheese (Whole Milk) offers a good protein content at 19.7g with 272.884 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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