Feta Cheese (Whole Milk)VSGreek Yogurt (Nonfat)

Comparing Feta cheese with Greek yogurt

Feta Cheese (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259796

Top Protein

Protein19.7g

Cals

273

Fat

19.1g

Carbs

5.6g

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Greek Yogurt (Nonfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #330137

Protein10.3g

Cals

Fat

0.4g

Carbs

3.6g

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Key Differences

Protein Gap

9.4g

-48% difference

Calorie Gap

212

-78% difference

Fat Gap

18.7g

Carb Gap

1.9g

Category Winners

💪

Most Protein

Per 100g serving

Feta Cheese (Whole Milk)

📉

Lowest Calories

For weight loss

Greek Yogurt (Nonfat)

⚡

Best Efficiency

Protein per calorie

Greek Yogurt (Nonfat)

Source: USDA FoodData Central • Data as of 2022-04-28