Raw Fresh Tuna (Bluefin)VSRaw Salmon (Atlantic)

Comparing Fresh tuna with Salmon

Raw Fresh Tuna (Bluefin)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #173706

Top Protein

Protein23.3g

Cals

144

Fat

4.9g

Carbs

0.0g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

3.0g

-13% difference

Calorie Gap

37% difference

Fat Gap

8.2g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Fresh Tuna (Bluefin)

📉

Lowest Calories

For weight loss

Raw Fresh Tuna (Bluefin)

⚡

Best Efficiency

Protein per calorie

Raw Fresh Tuna (Bluefin)

Source: USDA FoodData Central • Data as of 2025-12-14