Raw Fresh Tuna (Bluefin)VSRaw Tilapia
Comparing Fresh tuna with Tilapia
VS
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.3g
Cals
144
Fat
4.9g
Carbs
0.0g
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.0g
Cals
95
Fat
2.5g
Carbs
0.0g
Key Differences
Protein Gap
4.3g
-19% difference
Calorie Gap
49
-34% difference
Fat Gap
2.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Raw Tilapia
⚡
Best Efficiency
Protein per calorie
Raw Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14