Greek Yogurt (Nonfat)VSGreek Yogurt (Whole Milk)
Comparing Greek yogurt with Greek yogurt
VS
Greek Yogurt (Nonfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein10.3g
Cals
61
Fat
0.4g
Carbs
3.6g
Greek Yogurt (Whole Milk)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein8.8g
Cals
94
Fat
4.4g
Carbs
4.8g
Key Differences
Protein Gap
1.5g
-15% difference
Calorie Gap
33
54% difference
Fat Gap
4.0g
Carb Gap
1.1g
Category Winners
💪
Most Protein
Per 100g serving
Greek Yogurt (Nonfat)
📉
Lowest Calories
For weight loss
Greek Yogurt (Nonfat)
⚡
Best Efficiency
Protein per calorie
Greek Yogurt (Nonfat)
Source: USDA FoodData Central • Data as of 2022-04-28