Cooked Halibut (Atlantic)VSCooked Salmon (Atlantic)
Comparing Halibut with Salmon
VS
Cooked Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein22.5g
Cals
111
Fat
1.6g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
0.4g
-2% difference
Calorie Gap
95
86% difference
Fat Gap
10.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Cooked Halibut (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Halibut (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14