Raw Halibut (Atlantic)VSRaw Crab
Comparing Halibut with Crab
VS
Raw Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein18.6g
Cals
91
Fat
1.3g
Carbs
0.0g
Raw Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.1g
Cals
87
Fat
1.1g
Carbs
0.0g
Key Differences
Protein Gap
0.5g
-3% difference
Calorie Gap
4
-4% difference
Fat Gap
0.3g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Raw Crab
⚡
Best Efficiency
Protein per calorie
Raw Crab
Source: USDA FoodData Central • Data as of 2025-12-14