Raw KhorasanVSRaw Amaranth Grain
Comparing Khorasan with Amaranth Grain
VS
Raw Khorasan
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein14.8g
Cals
371
Fat
2.8g
Carbs
71.8g
Raw Amaranth Grain
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein13.6g
Cals
371
Fat
7.0g
Carbs
65.3g
Key Differences
Protein Gap
1.2g
-8% difference
Calorie Gap
0
-0% difference
Fat Gap
4.2g
Carb Gap
6.5g
Category Winners
💪
Most Protein
Per 100g serving
Raw Khorasan
📉
Lowest Calories
For weight loss
Raw Amaranth Grain
⚡
Best Efficiency
Protein per calorie
Raw Khorasan
Source: USDA FoodData Central • Data as of 2025-12-19