Raw KhorasanVSRaw Bulgur

Comparing Khorasan with Bulgur

Raw Khorasan

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710830

Top Protein

Protein14.8g

Cals

371

Fat

2.8g

Carbs

71.8g

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Raw Bulgur

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #170688

Protein12.3g

Cals

342

Fat

1.3g

Carbs

75.9g

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Key Differences

Protein Gap

2.5g

-17% difference

Calorie Gap

-8% difference

Fat Gap

1.5g

Carb Gap

4.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Khorasan

📉

Lowest Calories

For weight loss

Raw Bulgur

⚡

Best Efficiency

Protein per calorie

Raw Khorasan

Source: USDA FoodData Central • Data as of 2025-12-14