Raw KhorasanVSRaw Oats (Whole)

Comparing Khorasan with Oats

Raw Khorasan

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710830

Top Protein

Protein14.8g

Cals

371

Fat

2.8g

Carbs

71.8g

View Full Details

Raw Oats (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2346396

Protein13.5g

Cals

382

Fat

5.9g

Carbs

68.7g

View Full Details

Key Differences

Protein Gap

1.3g

-9% difference

Calorie Gap

3% difference

Fat Gap

3.1g

Carb Gap

3.1g

Category Winners

💪

Most Protein

Per 100g serving

Raw Khorasan

📉

Lowest Calories

For weight loss

Raw Khorasan

⚡

Best Efficiency

Protein per calorie

Raw Khorasan

Source: USDA FoodData Central • Data as of 2024-10-31