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Raw Lamb ShoulderVSRaw Lamb Ground

Comparing Lamb shoulder with Lamb ground

Raw Lamb Shoulder

Complete
Contains all 9 essential amino acids. High bioavailability.
Lamb, Veal, and Game Products• USDA #174380
Top Protein
Protein17.2g
Cals
244
Fat
18.9g
Carbs
0.0g
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Raw Lamb Ground

Complete
Contains all 9 essential amino acids. High bioavailability.
Lamb, Veal, and Game Products• USDA #174370
Protein16.6g
Cals
282
Fat
23.4g
Carbs
0.0g
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Key Differences

Protein Gap
0.6g
-4% difference
Calorie Gap
38
16% difference
Fat Gap
4.5g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Raw Lamb Shoulder
📉
Lowest Calories
For weight loss
Raw Lamb Shoulder
⚡
Best Efficiency
Protein per calorie
Raw Lamb Shoulder
Source: USDA FoodData Central • Data as of 2025-12-14