Raw Lamb ShoulderVSRaw Lamb Ground
Raw Lamb Shoulder has 0.6g more protein per 100g than Raw Lamb Ground — 17.2g vs 16.6g per 100g (USDA). For those watching their calorie intake, Raw Lamb Shoulder offers only 244 calories per 100g compared to 282 calories in Raw Lamb Ground. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Lamb Shoulder delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Lamb Shoulder | Raw Lamb Ground |
|---|---|---|
| Protein | 17.2 g | 16.6 g |
| Calories | 244 kcal | 282 kcal |
| Total fat | 18.9 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Lamb Shoulder
Raw Lamb Ground
How does Raw Lamb Shoulder compare to Raw Lamb Ground?
Raw Lamb Shoulder has 0.6g more protein per 100g than Raw Lamb Ground — 17.2g vs 16.6g per 100g (USDA). For those watching their calorie intake, Raw Lamb Shoulder offers only 244 calories per 100g compared to 282 calories in Raw Lamb Ground. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Lamb Shoulder delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Lamb ShoulderWith 17.2g of protein per 100g, Raw Lamb Shoulder provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Lamb ShoulderAt only 244 calories per 100g, Raw Lamb Shoulder allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Lamb ShoulderRaw Lamb Shoulder offers the best protein-to-calorie ratio, delivering 17.2g of protein for just 244 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Lamb ShoulderFor those focusing on lean protein sources with lower fat content, Raw Lamb Shoulder provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Lamb ShoulderWith only 0.0g of carbohydrates per 100g, Raw Lamb Shoulder fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Lamb ShoulderFor everyday fitness enthusiasts seeking balanced nutrition, Raw Lamb Shoulder offers a good protein content at 17.2g with 244 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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