Raw Lamb ShoulderVSRaw Shrimp

Comparing Lamb shoulder with Shrimp

Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Top Protein

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

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Key Differences

Protein Gap

1.6g

-9% difference

Calorie Gap

173

-71% difference

Fat Gap

18.1g

Carb Gap

0.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lamb Shoulder

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14