Raw Lamb ShoulderVSRaw Tofu

Comparing Lamb shoulder with Tofu

Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Top Protein

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Raw Tofu

Complete

Contains all 9 essential amino acids. High bioavailability.

Legumes and Legume Products• USDA #172448

Protein9.0g

Cals

Fat

4.2g

Carbs

2.9g

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Key Differences

Protein Gap

8.2g

-47% difference

Calorie Gap

166

-68% difference

Fat Gap

14.8g

Carb Gap

2.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lamb Shoulder

📉

Lowest Calories

For weight loss

Raw Tofu

⚡

Best Efficiency

Protein per calorie

Raw Tofu

Source: USDA FoodData Central • Data as of 2025-12-14