Boiled LentilsVSBoiled Chickpeas
Comparing Lentils with Chickpeas
VS
Boiled Lentils
Plant
May lack some essential amino acids. Good to pair with variety.
Top Protein
Protein9.0g
Cals
116
Fat
0.4g
Carbs
20.1g
Boiled Chickpeas
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
164
Fat
2.6g
Carbs
27.4g
Key Differences
Protein Gap
0.2g
-2% difference
Calorie Gap
48
41% difference
Fat Gap
2.2g
Carb Gap
7.3g
Category Winners
💪
Most Protein
Per 100g serving
Boiled Lentils
📉
Lowest Calories
For weight loss
Boiled Lentils
⚡
Best Efficiency
Protein per calorie
Boiled Lentils
Source: USDA FoodData Central • Data as of 2025-12-14