Boiled LentilsVSBoiled Chickpeas
Boiled Lentils has 0.2g more protein per 100g than Boiled Chickpeas — 9.0g vs 8.9g per 100g (USDA). For those watching their calorie intake, Boiled Lentils offers only 116 calories per 100g compared to 164 calories in Boiled Chickpeas. In terms of protein efficiency (protein per calorie), Boiled Lentils delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Boiled Lentils | Boiled Chickpeas |
|---|---|---|
| Protein | 9.0 g | 8.9 g |
| Calories | 116 kcal | 164 kcal |
| Total fat | 0.4 g | 2.6 g |
| Carbohydrates | 20.1 g | 27.4 g |
Boiled Lentils
Boiled Chickpeas
How does Boiled Lentils compare to Boiled Chickpeas?
Boiled Lentils has 0.2g more protein per 100g than Boiled Chickpeas — 9.0g vs 8.9g per 100g (USDA). For those watching their calorie intake, Boiled Lentils offers only 116 calories per 100g compared to 164 calories in Boiled Chickpeas. In terms of protein efficiency (protein per calorie), Boiled Lentils delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Boiled LentilsWith 9.0g of protein per 100g, Boiled Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled LentilsAt only 116 calories per 100g, Boiled Lentils allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Boiled LentilsBoiled Lentils offers the best protein-to-calorie ratio, delivering 9.0g of protein for just 116 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled LentilsBoth are excellent plant-based options. Boiled Lentils edges ahead with 9.0g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled LentilsWith only 20.1g of carbohydrates per 100g, Boiled Lentils fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Lentils offers a good protein content at 9.0g with 116 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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