Boiled LentilsVSRaw Lentils
Comparing different preparation states of Lentils
Boiled Lentils
Raw Lentils
Nutritional Comparison Summary
When comparing Boiled Lentils and Raw Lentils, there are notable nutritional differences that can influence your dietary choices. Raw Lentils contains 15.6g more protein per 100g serving, representing a 173% difference in protein content. With 24.6g of protein, Raw Lentils is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Boiled Lentils offers only 116 calories per 100g compared to 352 calories in Raw Lentils. In terms of protein efficiency (protein per calorie), Boiled Lentils delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw LentilsWith 24.6g of protein per 100g, Raw Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled LentilsAt only 116 calories per 100g, Boiled Lentils allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Boiled LentilsBoiled Lentils offers the best protein-to-calorie ratio, delivering 9.0g of protein for just 116 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw LentilsBoth are excellent plant-based options. Raw Lentils edges ahead with 24.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled LentilsWith only 20.1g of carbohydrates per 100g, Boiled Lentils fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw LentilsFor everyday fitness enthusiasts seeking balanced nutrition, Raw Lentils offers a good protein content at 24.6g with 352 calories, fitting well into most active lifestyle meal plans.