Boiled LentilsVSRaw Lentils

With 24.6g of protein per 100g, Raw Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.

At only 116 calories per 100g, Boiled Lentils allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.

Boiled Lentils offers the best protein-to-calorie ratio, delivering 9.0g of protein for just 116 calories, perfect for maximizing protein intake while minimizing caloric load.

Both are excellent plant-based options. Raw Lentils edges ahead with 24.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.

With only 20.1g of carbohydrates per 100g, Boiled Lentils fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.

For everyday fitness enthusiasts seeking balanced nutrition, Raw Lentils offers a good protein content at 24.6g with 352 calories, fitting well into most active lifestyle meal plans.