Raw LentilsVSRaw Beef Flank

Comparing Lentils with Beef flank

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Beef Flank

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2646175

Protein20.1g

Cals

164

Fat

9.4g

Carbs

0.0g

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Key Differences

Protein Gap

4.5g

-18% difference

Calorie Gap

188

-53% difference

Fat Gap

8.3g

Carb Gap

63.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Beef Flank

⚡

Best Efficiency

Protein per calorie

Raw Beef Flank

Source: USDA FoodData Central • Data as of 2025-12-14