Raw LentilsVSRaw Beef Liver

Comparing Lentils with Beef liver

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #169451

Protein20.4g

Cals

135

Fat

3.6g

Carbs

3.9g

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Key Differences

Protein Gap

4.3g

-17% difference

Calorie Gap

217

-62% difference

Fat Gap

2.6g

Carb Gap

59.5g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Beef Liver

⚡

Best Efficiency

Protein per calorie

Raw Beef Liver

Source: USDA FoodData Central • Data as of 2025-12-14