Raw LentilsVSRaw Beef Tenderloin

Comparing Lentils with Beef tenderloin

Raw Lentils

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172420

Top Protein

Protein24.6g

Cals

352

Fat

1.1g

Carbs

63.4g

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Raw Beef Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727573

Protein21.1g

Cals

143

Fat

6.5g

Carbs

0.2g

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Key Differences

Protein Gap

3.5g

-14% difference

Calorie Gap

209

-59% difference

Fat Gap

5.4g

Carb Gap

63.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Lentils

📉

Lowest Calories

For weight loss

Raw Beef Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Tenderloin

Source: USDA FoodData Central • Data as of 2025-12-14