ProteinPer100g Logo

Raw LentilsVSRaw Black Beans

Comparing Lentils with Black beans

Raw Lentils

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #172420
Top Protein
Protein24.6g
Cals
352
Fat
1.1g
Carbs
63.4g
View Full Details

Raw Black Beans

Plant
May lack some essential amino acids. Good to pair with variety.
Legumes and Legume Products• USDA #747444
Protein24.4g
Cals
274
Fat
1.4g
Carbs
40.8g
View Full Details

Key Differences

Protein Gap
0.2g
-1% difference
Calorie Gap
78
-22% difference
Fat Gap
0.4g
Carb Gap
22.5g

Category Winners

💪
Most Protein
Per 100g serving
Raw Lentils
📉
Lowest Calories
For weight loss
Raw Black Beans
⚡
Best Efficiency
Protein per calorie
Raw Black Beans
Source: USDA FoodData Central • Data as of 2025-12-14